How long will my first appointment take?
Your first appointment will be 1 hour. This appointment will be exploratory where we look at and identify the type of treatment you need and the frequency.
Will I receive treatment during my first appointment?
Yes. We will need to find out what type of treatment will work for you and the frequency you’ll need to manage your issue and ensure you see benefits.
What should I wear for my appointment?
We advise that visitors wear appropriate and comfortable clothing.
Can I cancel my appointment?
Yes. Treatments/appointments can be cancelled up to 24 hours before the treatment date. Treatments cancelled within 24 hours of an upcoming appointment will be charged 50% of the session cost; treatments cancelled in less than 12 hours of an upcoming appointment will be charged in full.
How can I avoid Sciatica?
Everyone is different but there are some fundamental basics you can follow.
Practice good posture. Stand up straight. Align your shoulders with your hips. Keep your buttocks tucked in and your knees slightly bent.
Walk and/or swim. Walking and swimming can help to strengthen your lower back.
Avoid sitting for extended periods. If you sit at work, take regular breaks to stand and walk around.
Stretch everyday.